JC All-Purpose Exercise Bands
Two 56" heavy-duty bands connected to a 10" loop.

Benefits/Uses

• Each arm can push and pull independently.
• Train with a partner or connect loop to any secure object
• Lets you train in all planes of motion (Sagittal, Frontal, and Transverse)

Bio-Foam Rollers - 6 in. Round, 3' Long

A Dense White Cylindrical Foam Roller. 

Benefits/Uses

• Use round rollers for stability exercises and myofascial release.
• Improves alignment and hip mobility while increasing core flexibility.
• Can also be used for Pilates, Yoga, Massage Therapy, and Physical Therapy.

BOSU Balance Trainer
The BOSU Balance Trainer is like a stability ball with a flat bottom. Bosu Exercise Balls are extremely versatile, durable and fun!

Benefits

• Versatile! The BOSU Balance Trainer improves balance, core stability and proprioception.
• With “bubble” side up, sit, stand, lie, kneel or jump. With platform side up, do push-ups or even stand on it for an advanced balance workout.
• Any exercise done on the ground can be performed on the BOSU Exercise Ball – making it more challenging and fun.

Gymnic Stability Ball Plus
Constructed of latex-free vinyl material.  The Body Posse recommends the 55cm or 65cm balls.

Benefits/Uses

• Increases muscle strength
• Improves proprioception, balance and stability
• Helps develop the core body muscles by forcing the body to respond to the the instability of the ball.
• Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles.
• Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decreases the chance of injury.