The Body Posse's Recommended Readings List
| || || |
The Body Posse's Exclusive Smart Food Choices <-- click link!
Purchase the same products used by The Body Posse with proven results!
|HNF 100% Egg Protein Powder - Vanilla 12oz|
HNF 100% Egg Protein Powder - Chocolate 12oz
HNF 100% Egg Protein Powder - Strawberry 12oz
Healthy 'N Fit 100% Egg Protein. The most logical choice for building muscle. While Healthy 'N Fit 100% egg protein is totally instant and delicious by itself, if you desire you can blend some exotic drinks of your own, or try our protein shake recipes.
Stir approx. 3/4 scoop into 6-8 oz. of cold water, low fat milk or juice. Use one or two times daily between meals for repair and growth of muscle tissue. You can also add Healthy 'N Fit 100% Egg Protein to oatmeal, pancakes, muffins, shakes and more.
JC All-Purpose Exercise Bands
Two 56" heavy-duty bands connected to a 10" loop.
- Each arm can push and pull independently.
- Train with a partner or connect loop to any secure object
- Lets you train in all planes of motion (Sagittal, Frontal, and Transverse)
| || |
Bio-Foam Rollers - 6 in. Round, 3' Long
A Dense White Cylindrical Foam Roller.
- Use round rollers for stability exercises and myofascial release.
- Improves alignment and hip mobility while increasing core flexibility.
- Can also be used for Pilates, Yoga, Massage Therapy, and Physical Therapy.
BOSU Balance Trainer
The BOSU Balance Trainer is like a stability ball with a flat bottom. Bosu Exercise Balls are extremely versatile, durable and fun!
- Versatile! The BOSU Balance Trainer improves balance, core stability and proprioception.
- With “bubble” side up, sit, stand, lie, kneel or jump. With platform side up, do push-ups or even stand on it for an advanced balance workout.
- Any exercise done on the ground can be performed on the BOSU Exercise Ball – making it more challenging and fun.
Gymnic Stability Ball Plus
Constructed of latex-free vinyl material. The Body Posse recommends the 55cm or 65cm balls.
- Increases muscle strength
- Improves proprioception, balance and stability
- Helps develop the core body muscles by forcing the body to respond to the the instability of the ball.
- Can be used in place of a chair to help maintain proper posture as it engages the abdominal and back muscles.
- Develops strength in all planes of motion (frontal, sagittal, and transverse) which helps improve overall functional strength and decreases the chance of injury.
| |Experience The Body Posse Difference!